Whether your goals are to lose body fat, gain strength or balance, or train for a specific sport, these 5 principles will help you get the MOST out of your programs.
There are benefits to lifting weights AND to workouts solely using body weight. The main question is what is your goal? Do you want to build strength or endurance? Are you exercising to burn fat? Is your goal to create a stronger core? And also, do you have access to equipment?