Description

The holidays are here and it’s time to “Shake a Leg”….not a turkey leg. If you need a kick start to feel better and fitter before THANKSGIVING then this is  your GOBBLE GOBBLE….get you a$$ in gear SigN!

 

Workout with Lacee LIVE online 3x per day, 5 days per week! The #21 day program is designed to help you lose 7-21 lbs in 21 days with LIVE online workouts AND a nutrition plan to guide you every step of the way (PLUS  NEW DA ILY POSITIVE AFFIRMATION EXERCISES) so that  you can be the sexiest, healthiest version of yourself going into the holiday.

 

Drop Body Fat, Shed Belly Fat, Lift Your Butt, Strengthen Your Core, Sculpt Your Abs, Gain Muscle

 

If you miss a workout…no problem! Sign up and get the link to each recorded DAILY class so that you can stay on track!


Where can you be 21 days from now??

 

WHAT EQUIPMENT NEEDED + Requirements :

  • Set of dumbbells 5-10 lbs., (more options if you have them but not necessary)
  • Download My FITNESS PAL App to track all food
  • A positive WOOT WOOT attitude! lol 😉 

 

NOTE : if you live in VENTURA County:  FOOD PREPPED Bonus: If you are in Ventura county – all meals can  be prepped by Macs meals for the week and you will get a 20% for first time clients 

 

 – NOTE you do NOT need to order food to participate in challenge. MackMeals.com is who I use for my meal prep. (MUST ORDER BY FRIDAY 1PM) You can easily make all the food on the challenge at home in your kitchen