$39.99 for 3 week program or get a 50% discount by adding on the #7daysummershred (reg. $49.99) for a discounted total price of $69.99 for both! Take advantage of this special bundle by adding our bundled product to your cart and using the coupon code MBFSHREDBUNDLE. Click here to bundle your savings!
What is #mbf ?
Lacee Green, was the a one of the lead cast members in Beachbody’s #mbf. #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced are two three-week programs that incorporate strength training and cardio to help you build muscle and burn fat, with full-body workouts that are set to the beat of the music. … Your goal is to do a set number of reps in 1 minute using your heavy weights.
Equipment needed: dumbbells
These workouts are for EVERYbody + EVERY BODY! From beginner to advanced fitness enthusiast and athlete you can work out LIVE with Lacee @ her gym to get the results you want in just 3 weeks.
During #mbf we follow the same pattern of workouts. Each we add a little more as you progress through this 3-week fat torching + muscle burning program.
MONDAY – LOWER BODY BURN
TUESDAY – CORE CIRCUIT
WEDNESDAY – UPPER BODY BURN
THURSDAY – CORE CIRCUIT
FRIDAY- FULL BODY BURN
SATURDAY- POWER IGNITE
SUNDAY- DYNAMIC RECOVERY (Stretch)