Description

$39.99 for 3 week program or get a 50% discount by adding on the #7daysummershred (reg. $49.99) for a discounted total price of $69.99 for both! Take advantage of this special bundle by adding our bundled  product to your cart and using the coupon code MBFSHREDBUNDLE. Click here to bundle your savings!

What is #mbf ?

Lacee Green, was the a one of the lead cast members in Beachbody’s #mbf. #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced are two three-week programs that incorporate strength training and cardio to help you build muscle and burn fat, with full-body workouts that are set to the beat of the music. … Your goal is to do a set number of reps in 1 minute using your heavy weights.

Equipment needed: dumbbells

These workouts are for EVERYbody + EVERY BODY! From beginner to advanced fitness enthusiast and athlete you can work out LIVE with Lacee @ her gym to get the results you want in just 3 weeks.

During #mbf we follow the same pattern of workouts. Each we add a little more as you progress through this 3-week fat torching + muscle burning program.

MONDAY – LOWER BODY BURN

TUESDAY – CORE CIRCUIT

WEDNESDAY – UPPER BODY BURN

THURSDAY – CORE CIRCUIT

FRIDAY- FULL BODY BURN

SATURDAY- POWER IGNITE

SUNDAY- DYNAMIC RECOVERY (Stretch)

Program Overview

  • 21 Workouts
  • 25-35 Mins/Day
  • Program Includes Weight Loss  |  Strength Training  |  Muscle Building