What is the 22 Day A Better You in 2022 Challenge?
Start Date: Monday January 10
Last Day to Sign Up: Sunday, January 9
Workout at Least 5 days per week for 30 min per day (LIVE at laceegreen.com or your fitness platform of choice.
Set a realistic goal (based on chart emailed to you), take measurements each week, track all food and send using meal guide
Gets signed WOOT WOOT gear in time for 2022!
Drop Body Fat, Shed Belly Fat, Lift Your Butt, Strengthen Your Core, Sculpt Your Abs, Gain Muscle
If you miss a workout…no problem! Sign up and get the link to each recorded DAILY class so that you can stay on track!
EQUIPMENT NEEDED + Requirements :
Set of dumbbells 5-10 lbs., (more options if you have them but not necessary)
Download My FITNESS PAL App to track all food
A positive WOOT WOOT attitude! lol 😉
NOTE : if you live in VENTURA County: FOOD PREPPED Bonus: If you are in Ventura county – all meals can be prepped by Macs meals for the week and you will get a 20% for first time clients
– NOTE you do NOT need to order food to participate in challenge. MackMeals.com is who I use for my meal prep. (MUST ORDER BY FRIDAY 1PM) You can easily make all the food on the challenge at home in your kitchen