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Cardio/Strength/Body/Core – created by Lacee Green is a game-changer that will have you flaunting your most important curve…your smile. This full-body, high energy workout is suitable for first-timers, beginners, and advanced exercise enthusiasts using mini bands and deliberate exercises that lift and shape your butt, tone your hamstrings, tighten the inner and outer thighs, strengthen the hips and lengthen the quads. Using mostly body weight and sometimes a mini band and/or dumbbell this HIIT style class offers instructors and fitness enthusiasts the option to workout at home or a fitness center or gym. Each section of the workout is paired with specific moves to work your midsection and upper body too. Get ready to savor the sexiest sweat of your life with a side fierce.



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