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What is #mbf ?

Lacee Green, was the a one of the lead cast members in Beachbody’s #mbf. #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced are two three-week programs that incorporate strength training and cardio to help you build muscle and burn fat, with full-body workouts that are set to the beat of the music. … Your goal is to do a set number of reps in 1 minute using your heavy weights.

Equipment needed: dumbbells

MONDAY – LOWER BODY BURN

TUESDAY – CORE CIRCUIT

WEDNESDAY – UPPER BODY BURN

THURSDAY – CORE CIRCUIT

FRIDAY- FULL BODY BURN

SATURDAY- POWER IGNITE

SUNDAY- DYNAMIC RECOVERY (Stretch)

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