For those days when you just can’t make it to class, try this quick 10-minute “My Curves Are at HIIT” workout to get you @beachbody ready even if you have to wear your bikini in your living room.

  • Duration: 10 min.
  • 5 exercises
  • 45 sec work/15 sec rest
  • 2 rounds
  1. Plie Squat
  2. Plank Double Shoulder Tap
  3. Lunge Kick Through (Right Leg)
  4. Lateral Shuffle to Burpee
  5. Lunge Kick Through (Left Leg)

Have fun!

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