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Lacee's Motivational Moments

2 days ago
Lacee Green

#fitnessfriday Ladies please remember that theeeee most important curve on a woman’s body is ALWAYS her SMILE 😊❤️😘
#laceesdailymotivation #smile #loveyourbody #curvy

@peaceofshamari these body suits are absolutely #bodrope approved woot woot!

Thank you @alynettework for capturing ALLL of this 🤣❤️🍑Love you!
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1 month ago
Lacee Green

#mondaymotivation We finished our last day of #mbf yesterday with DYNAMIC RECOVERY. Which I ❤️ and NEVER SKIP! As a fit pro I teach my members and clients the importance of stretching for mobility, injury prevention, longevity in whatever sport they play, flexibility, and so much more. Fitness is the condition of being physically fit and healthy. It is a brand new month and a brand new #24hours....start today putting your health at the forefront. Even if it is just taking 1o min to walk and to stretch. That’s FITNESS! And a great place to start woot woot! I love you! #laceesdailymotivation

#mbf #fitness #lifestyle
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Real pain today.... Wednesday

Awesome crow. Your totem bird?

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Which is more Important – Diet or Exercise?

When you’re trying to lose weight what is more important DIET or EXERCISE? Well before we dive into that, here are some facts. It takes 3500 calories to burn 1 pound of FAT and YES, exercise DOES burn calories but if burning FAT is what you want, then you need both a healthy diet and exercise program. Just remember, at the end of the day, you CANNOT out-exercise a poor diet. Eating food in the right combinations at the right time is really what helps nurture your metabolism and optimize fat loss.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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