Lacee's Motivational Moments
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Hello world! Welcome to Lacee’s Corner!
Welcome to Lacee's Corner where we strive to motivate you to be the best you can be in your mental and physical health and fitness regime.
Five Simple Principles for Your Next Workout
Whether your goals are to lose body fat, gain strength or balance, or train for a specific sport, these 5 principles will help you get the MOST out of your programs.
Booty Workout Fitness Video
For those days when you just can't make it to class, try this quick 10-minute "My Curves Are at HIIT" workout to get you @beachbody ready even if you have to wear your bikini in your living room. Duration: 10 min. 5 exercises
Which is more Important – Diet or Exercise?
When you’re trying to lose weight what is more important DIET or EXERCISE? Well before we dive into that, here are some facts. It takes 3500 calories to burn 1 pound of FAT and YES, exercise DOES burn calories but if burning FAT is what you want, then you need both a healthy diet and exercise program. Just remember, at the end of the day, you CANNOT out-exercise a poor diet. Eating food in the right combinations at the right time is really what helps nurture your metabolism and optimize fat loss.
To LIFT or NOT to LIFT…Train with free weights or bodyweight?
There are benefits to lifting weights AND to workouts solely using body weight. The main question is what is your goal? Do you want to build strength or endurance? Are you exercising to burn fat? Is your goal to create a stronger core? And also, do you have access to equipment?
