EVERY DAY IS AN OPPORTUNITY

With more than a decade of experience helping people live their best lives globally, Lacee Green’s goal is to always keep fitness fun – at every level! Whether she is helping clients sculpt a better booty, create sexier meals, or just live a better lifestyle, Lacee is passionate about helping people discover how important it is to take care of their body, mind, and spirit because it’s the only place they have to live.  As a fitness studio owner, certified personal trainer, group fitness instructor, nutritionist, fitness model, and her most her most important title “Mom,” she created a program – #MyCurvesAreTheHIIT- that combines fat-burning moves to help women learn how to own their curves and love their bodies right where they are

Strength & Conditioning

70

Fitness & Cardio

82

Flexibility & Rest

90

Health & Nutrition

95

Motivational Trainer

100

We Live To Help Train You

The more muscle you have the more efficiently you burn fat! Having more muscle is a key component in fat loss.

As a nutritionist and certified fitness professional here are 3 things you need to know about muscle and how it works in your body...especially if you are trying to lose weight.

  • The more muscle you build in strength training, the more calories your body will naturally continue to burn each day at complete rest. (Muscle increases your metabolism - naturally)

  • Most of us say we want to have a tone and sculpted body. And “abs.” What we’re really saying is that we want more muscle and less body fat.

  • Eating the right amount of proteins, fast carbs, slow carbs and fats, in the right combinations can help turn your body into a fat burning machine!

WHY LACED FITNESS SHOULD BE YOUR GUIDE TO GREAT FITNESS

  • We Push You with LOVE

  • We Motivate You

  • We Want you to be YOUR Best!

  • Modified Exercise Options

  • We Understand YOUR body!

  • Total Body Workouts

  • One-on-One Training Options

  • Nutritional Counseling

  • Food Plans

  • Fundraising Events

  • Corporate Trainings

  • Community Events

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Flexible membership packages to suit all levels of training to help achieve your fitness goals

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