**#21 Day Fitmas and Happy New Rear Challenge**
#21 Days – 7 to 21 Pounds
12/6-12/27
What is the 21day Fitmas and a Happy New Rear Challenge?
We are going HO HO HOliday all the way … We are gifting ourselves the present of being present happier and healthier through the end of the year and beyond, and we are going to spread some holiday cheer throughout the world at the same time.
Start Date: Monday, Dec 6
Last Day to Sign Up: Sunday, Dec 5
“Drop Body Fat, Shed Belly Fat, Lift Your Butt, Strengthen Your Core, Sculpt Your Abs, Gain Muscle
Click Here to sign up by Dec. 6
WORLD CLASS FITNESS
At Laced Fitness, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle, with workouts, nutrition, motivation and more…. My workouts are for Everybody and EVERY BODY… I am NOT your average size personal trainer or fitness instructor and I LOVE every curve and inch of my body! You know why?! Because it’s #mybody. What does getting in the best shape of your life for your body look like?! Do you even know what that means? Wanna find out ? Do you need to show up for yourself?! Are you ready to make a change?!
Build Muscle.
Burn Fat!
REAL RESULTS
“Lacee is an AMAZING trainer! I have never seen a trainer / instructor with the type of energy and upbeat, positive support throughout an entire day of workouts / classes. She ends each and every workout with as much, if not more energy than she began it with! Her endurance and determination is unbelievable! There’s no denying Lacee is a phenomenon! I absolutely love her and what she brings to the fitness community. Her encouraging attitude, warm smiles and contagious laughter make the novice as well as the pro super comfortable, confident and ready to compete against their own personal best. It’s been a blissing to have had the opportunity to work with her.”
Pilar Sanders
“Thumbs up all the way for Lacee Green! She motivates me to always push a little bit more and keeps my fitness program on track. Accountability is key and Lacee makes me look forward to our work out sessions! She is one of the most inspirational trainers I have met! Although I train via Zoom, Lacee is always conscious of my “form”, making make sure I get the most benefit from every exercise (and avoid injuries!) I love that she doesn’t give me any slack, but always has words of inspiration and encouragement for me to be the best I can be in my fitness program.”
Sandy McCarthy
“I have been working out with Lacee for several years now. She is such a positive spirit and is always pushing her clients to that next level to achieve their goals. I am a registered nurse and I don’t always have the time to work out as often as I would like; but Lacee keeps me on track with a meal plan that is easy to follow as well. Having a trainer who is a curvy girl shows me that I can reach my fitness goals specific to my body type and still keep my curves. I am so thankful to have this curvy fit trainer guiding me on a path to a healthier me.”
Jordan Easley
“When I train with Lacee I learn …. I can, instead of I can’t. I can trust my body to do things I never imagined. I know she will teach me proper form, encourage me to do better and present exercises that will benefit me. .:
Mona Henniger
“When I said I can’t, she would said “you can!” When I asked “how,” she would show me modifications. When I wanted to quit, she would encourage me to go on. Lacee has been training me for 7 years. I am stronger and very proud of my accomplishments.”
Carol Madigral
“I enjoy training with Lacee at her studio because I feel welcomed, loved, and comfortable. Lacee brings on so much positive energy, encouragement, and motivation. There are times I do not feel like working out, but as soon as I walk through those doors and am greeted with a nice bright happy smile ????????????, I am now ready to get my workout done!“
Annette Lorenzana
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
MEET OUR TRAINER/FOUNDER
With more than a decade of experience helping people live their best lives globally, Lacee Green’s goal is to always keep fitness fun – at every level! Whether she is helping clients sculpt a better booty, create sexier meals, or just live a better lifestyle, Lacee is passionate about helping people discover how important it is to take care of their body, mind, and spirit because it’s the only place they have to live. As a fitness studio owner, certified personal trainer, group fitness instructor, nutritionist, fitness model, and her most her most important title “Mom,” she created a program – #MyCurvesAreTheHIIT- that combines fat-burning moves to help women learn how to own their curves and love their bodies right where they are.
LACEE’S CORNER
Hello world! Welcome to Lacee’s Corner!
Welcome to Lacee's Corner where we strive to motivate you to be the best you can be in your mental and physical health [...]
Five Simple Principles for Your Next Workout
Whether your goals are to lose body fat, gain strength or balance, or train for a specific sport, these 5 principles will help you get the MOST out of your programs.
Booty Workout Fitness Video
For those days when you just can't make it to class, try this quick 10-minute "My Curves Are at HIIT" workout to get you @beachbody ready even if you have to wear your bikini in your living room. Duration: 10 min. 5 exercises
Which is more Important – Diet or Exercise?
When you’re trying to lose weight what is more important DIET or EXERCISE? Well before we dive into that, here are some facts. It takes 3500 calories to burn 1 pound of FAT and YES, exercise DOES burn calories but if burning FAT is what you want, then you need both a healthy diet and exercise program. Just remember, at the end of the day, you CANNOT out-exercise a poor diet. Eating food in the right combinations at the right time is really what helps nurture your metabolism and optimize fat loss.
To LIFT or NOT to LIFT…Train with free weights or bodyweight?
There are benefits to lifting weights AND to workouts solely using body weight. The main question is what is your goal? Do you want to build strength or endurance? Are you exercising to burn fat? Is your goal to create a stronger core? And also, do you have access to equipment?
