IF we want to raise Brave, STRONG, HEALTHY YOUNg WOMEN – We have to be brave Strong healthy Women ourselves. OUr CHILDREN LEARN FROM WHAT WE DO, NOT WHAT we SAY. SO IF YOU’D LIKE TO HELP YOUR TEEN IMPROVE HER FITNESS LEVEL, DROp BODy FAT, Feel better, Find their confidence and have fun doing it …Sign up for LACEE’s TOTAL BODY NOVEmBER CHALLENGE NOW.
Lacee Green, All Women’s Fitness Studio Owner, Celebrity Trainer, International Presenter and Program Developer, Certified Personal Trainer Group Fitness Instructor and Nutritionist, took all the moves she has learned over the yearsto sculpt a BOOTY-ful and strong backside and a strong healthy, fit body and put them in a class just for you!
This full-body, high energy workout is suitable for first-timers, beginners, and advanced exercise enthusiasts using booty bands and deliberate exercises that lift and shape your butt, tone your hamstrings, tighten the inner and outer thighs, strengthen the hips and lengthen the quads. Paired with specific moves to work your midsection and upper body too, get ready to savor the sweat of your life with a side fierce.
(ALL LEVELS WELCOME)
Drop body fat. Gain muscle. Drop Belly fat. Gain more sculpted arms and legs and a flatter stomach. Drop the excuses. Gain the confidence you need to get in the best shape of your life.
What to expect:
Daily LIVE workouts 6 days per week LIVE with me at my gym via ZOOM + FACEBOOK LIVE (can’t make a live class? No problem! All workouts will be accessible whenever you are ready in the private group via FACEBOOK)
7 DAY DETOX meal plan – easy, delicious recipes
Private group for motivation and daily inspiration and self-accountability
1×1 coaching from me
Equipment: No equipment needed* IF you have dumbbells that is great! If not, you can use bottles of water.
www.laceegreen.com normally $39.99
MOTHER’S of TEEN DAUGHTERS- ONLY $19.99 (per group)
(MUST SIGN UP BY NOV 9th)
Class Times: 9:30 am, 10:00am, NOON, 5:30 pm PACIFIC
MY Curves The HIIT is a game changer! Celebrity Trainer, Lacee Green saw a need for women especially, to understand that FIT and HEALTHY is NOT just one shape and size and that having CURVES and loving your REAL body should be embraced and celebrated. Get ready for a brand new total body program that will have you flaunting your most important curve…your smile. And you’re going to LOVE how you feel! This full-body, high energy workout is suitable for first-timers, beginners, and even advanced exercise enthusiasts using mini bands and deliberate exercises that help you burn fat, lift and shape your butt, tone your upper body and midsection, tighten the inner and outer thighs, strengthen the hips and lengthen the quads ALL IN #21DAYS! Using body weight, mini bands and dumbbells, this 30-45 min HIIT style class offers the option to workout at home or a fitness center or gym. Each section of the workout is paired with music that makes you want to move! Get ready to feel sweaty, sexy, confident, strong, and fierce starting from DAY 1! (ALL LEVELS WELCOME)
ONLINE ONLY – Members can participate in all online classes via Zoom or Facebook Live Group. Members will have access to member portal which will provide meal plans for Challenge. Members will be responsible for taking their own measurements and weight on a weekly basis and entering details in their portal ($39.99/mo)
STUDIO – Members can participate in all in-studio classes and/or via Zoom or Facebook Live Group. Members will have a one-on-one weekly meeting with personal trainer for weekly measurements and weekly progress assessments. ($125.00/mo)
STUDIO (WITHOUT CHALLENGES) – For Members who are not interested in participating in the challenges and meal programs, we offer our basic membership which included all in-studio classes and/or via Zoom or Facebook Live Group. ($65.00/mo)
#curvy Do you jiggle when you workout? Maybe you do ...Maybe you don’t... I know I DO! And I’m damn proud of every curve and every inch. You know why ?! Because this is MY BODY! The only place I have to live. And I workout bc I LOVE MYSELF and my BODY and all of my curves. So stop comparing yourself to what someone told you “fit” is supposed to look like and focus on a healthy body composition, being strong , and a healthy mind and spirit. I Love you! Woot woot!