**#Summer Shred #7 Days 7 Pounds**
June 7, 2021 to June 13, 2021!
Let’s get Summer Sexy and Strong starting with just 7 days woot woot! This challenge is for people who want to push themselves to stick to a specific meal plan and workouts and level up just in time for summer. If you need to get focused…if you have been saying you need to drop the body fat …if you know you just need to do something to kick start your fat loss joinery… this is 7 days SUMMER SHRED is for you!
DONATE $10 AND WE WLL PUT YOUR NAME ON OUR hug it out wall and send out a hug worldwide with YOUR NAME on it! National Loving Day is observed each year on June 12. National Loving Day is an annual celebration that commemorates the anniversary of the 1967 United States Supreme Court decision Loving vs. Virginia.At my gym here in Ventura, our fit fam welcomes every race, shape, size, and color. We want to spread more love all over the world! Please click the link to donate a HUG! Our goal is $1000…lso that’s 100 hugs from 100 people. We can do it! Woot Woot!
IF we want to raise Brave, STRONG, HEALTHY YOUNg WOMEN – We have to be brave Strong healthy Women ourselves. OUr CHILDREN LEARN FROM WHAT WE DO, NOT WHAT we SAY. SO IF YOU’D LIKE TO HELP YOUR TEEN IMPROVE HER FITNESS LEVEL, DROp BODy FAT, Feel better, Find their confidence and have fun doing it …Sign up for LACEE’s TOTAL BODY NOVEmBER CHALLENGE NOW.
Lacee Green, All Women’s Fitness Studio Owner, Celebrity Trainer, International Presenter and Program Developer, Certified Personal Trainer Group Fitness Instructor and Nutritionist, took all the moves she has learned over the yearsto sculpt a BOOTY-ful and strong backside and a strong healthy, fit body and put them in a class just for you!
This full-body, high energy workout is suitable for first-timers, beginners, and advanced exercise enthusiasts using booty bands and deliberate exercises that lift and shape your butt, tone your hamstrings, tighten the inner and outer thighs, strengthen the hips and lengthen the quads. Paired with specific moves to work your midsection and upper body too, get ready to savor the sweat of your life with a side fierce.
(ALL LEVELS WELCOME)
Drop body fat. Gain muscle. Drop Belly fat. Gain more sculpted arms and legs and a flatter stomach. Drop the excuses. Gain the confidence you need to get in the best shape of your life.
What to expect:
Daily LIVE workouts 6 days per week LIVE with me at my gym via ZOOM + FACEBOOK LIVE (can’t make a live class? No problem! All workouts will be accessible whenever you are ready in the private group via FACEBOOK)
7 DAY DETOX meal plan – easy, delicious recipes
Private group for motivation and daily inspiration and self-accountability
1×1 coaching from me
Equipment: No equipment needed* IF you have dumbbells that is great! If not, you can use bottles of water.
www.laceegreen.com normally $39.99
MOTHER’S of TEEN DAUGHTERS- ONLY $19.99 (per group)
(MUST SIGN UP BY NOV 9th)
Class Times: 9:30 am, 10:00am, NOON, 5:30 pm PACIFIC
MY Curves The HIIT is a game changer! Celebrity Trainer, Lacee Green saw a need for women especially, to understand that FIT and HEALTHY is NOT just one shape and size and that having CURVES and loving your REAL body should be embraced and celebrated. Get ready for a brand new total body program that will have you flaunting your most important curve…your smile. And you’re going to LOVE how you feel! This full-body, high energy workout is suitable for first-timers, beginners, and even advanced exercise enthusiasts using mini bands and deliberate exercises that help you burn fat, lift and shape your butt, tone your upper body and midsection, tighten the inner and outer thighs, strengthen the hips and lengthen the quads ALL IN #21DAYS! Using body weight, mini bands and dumbbells, this 30-45 min HIIT style class offers the option to workout at home or a fitness center or gym. Each section of the workout is paired with music that makes you want to move! Get ready to feel sweaty, sexy, confident, strong, and fierce starting from DAY 1! (ALL LEVELS WELCOME)
ONLINE ONLY – Members can participate in all online classes via Zoom or Facebook Live Group. Members will have access to member portal which will provide meal plans for Challenge. Members will be responsible for taking their own measurements and weight on a weekly basis and entering details in their portal ($39.99/mo)
STUDIO – Members can participate in all in-studio classes and/or via Zoom or Facebook Live Group. ($99.00/mo). #21 Day Challenges not included but can be purchased separately for $49.99 per 21 day challenge period.
At Laced Fitness, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle, with workouts, nutrition, motivation and more…. My workouts are for Everybody and EVERY BODY… I am NOT your average size personal trainer or fitness instructor and I LOVE every curve and inch of my body! You know why?! Because it’s #mybody. What does getting in the best shape of your life for your body look like?! Do you even know what that means? Wanna find out ? Do you need to show up for yourself?! Are you ready to make a change?!
World Class programs are adjustable from BEGINNER to ADVANCED
Custom Meal Plans.
Daily Motivation to help you get results!
Sweat with a community of women who love and support you on your fitness journey!
“Lacee is an AMAZING trainer! I have never seen a trainer / instructor with the type of energy and upbeat, positive support throughout an entire day of workouts / classes. She ends each and every workout with as much, if not more energy than she began it with! Her endurance and determination is unbelievable! There’s no denying Lacee is a phenomenon! I absolutely love her and what she brings to the fitness community. Her encouraging attitude, warm smiles and contagious laughter make the novice as well as the pro super comfortable, confident and ready to compete against their own personal best. It’s been a blissing to have had the opportunity to work with her.”
“Thumbs up all the way for Lacee Green! She motivates me to always push a little bit more and keeps my fitness program on track. Accountability is key and Lacee makes me look forward to our work out sessions! She is one of the most inspirational trainers I have met! Although I train via Zoom, Lacee is always conscious of my “form”, making make sure I get the most benefit from every exercise (and avoid injuries!) I love that she doesn’t give me any slack, but always has words of inspiration and encouragement for me to be the best I can be in my fitness program.”
“I have been working out with Lacee for several years now. She is such a positive spirit and is always pushing her clients to that next level to achieve their goals. I am a registered nurse and I don’t always have the time to work out as often as I would like; but Lacee keeps me on track with a meal plan that is easy to follow as well. Having a trainer who is a curvy girl shows me that I can reach my fitness goals specific to my body type and still keep my curves. I am so thankful to have this curvy fit trainer guiding me on a path to a healthier me.”
“When I train with Lacee I learn …. I can, instead of I can’t. I can trust my body to do things I never imagined. I know she will teach me proper form, encourage me to do better and present exercises that will benefit me. .:
“When I said I can’t, she would said “you can!” When I asked “how,” she would show me modifications. When I wanted to quit, she would encourage me to go on. Lacee has been training me for 7 years. I am stronger and very proud of my accomplishments.”
“I enjoy training with Lacee at her studio because I feel welcomed, loved, and comfortable. Lacee brings on so much positive energy, encouragement, and motivation. There are times I do not feel like working out, but as soon as I walk through those doors and am greeted with a nice bright happy smile ????????????, I am now ready to get my workout done!“
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
BRUCE LEE • QUOTE OF THE DAY
MEET OUR TRAINER/FOUNDER
With more than a decade of experience helping people live their best lives globally, Lacee Green’s goal is to always keep fitness fun – at every level! Whether she is helping clients sculpt a better booty, create sexier meals, or just live a better lifestyle, Lacee is passionate about helping people discover how important it is to take care of their body, mind, and spirit because it’s the only place they have to live. As a fitness studio owner, certified personal trainer, group fitness instructor, nutritionist, fitness model, and her most her most important title “Mom,” she created a program – #MyCurvesAreTheHIIT- that combines fat-burning moves to help women learn how to own their curves and love their bodies right where they are.
For those days when you just can't make it to class, try this quick 10-minute "My Curves Are at HIIT" workout to get you @beachbody ready even if you have to wear your bikini in your living room. Duration: 10 min. 5 exercises
When you’re trying to lose weight what is more important DIET or EXERCISE? Well before we dive into that, here are some facts. It takes 3500 calories to burn 1 pound of FAT and YES, exercise DOES burn calories but if burning FAT is what you want, then you need both a healthy diet and exercise program. Just remember, at the end of the day, you CANNOT out-exercise a poor diet. Eating food in the right combinations at the right time is really what helps nurture your metabolism and optimize fat loss.
There are benefits to lifting weights AND to workouts solely using body weight. The main question is what is your goal? Do you want to build strength or endurance? Are you exercising to burn fat? Is your goal to create a stronger core? And also, do you have access to equipment?
Help combat exercise-induced muscle soreness and jump-start recovery so you can hit every workout with strength and intensity. Take Recover after every workout to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and restore your strength.*
Blast through your toughest workouts with a surge of energy! Take Energize before you work out to help sharpen your focus, push harder, and last longer—because every ounce of extra energy means better results.* Available in tub or stick packs!
Flavors: mixed berry, fruit punch or lemon
Packaging: 32 single serving stick packs or 40 serving tub.
Step One: First – SIGN UP to become a coach. This package waives the $40 coach sign up! Fill out the information and make sure it says “Lacee Green” as you coach in top left corner.
Step Two: Continue to the next page and look for the MBF Challenge Pack. Your coach fee will be waived and REMOVED at check out. This will not only sign you up for the discount membership and coach option, this package gives you EVERYTHING you need for our program and a discount for all future items.
Save over $245 compared to buying each item separately!
$40 Coach sign up is waived. Staring 2nd month $15.95/month plus all products at a 25% discount. Offers lower shipping, websites & opportunity to share & make money. Choose “Coach” sign up first here and then choose this option in the process.
Fitness + Nutrition + Support = SUCCESS
VIP Early Access to stream #mbf and #mbfa™
First 30-day supply of Shakeology, a science-backed superfood nutrition shake
2B Mindset® and Ultimate Portion Fix® digital nutrition programs
First 30 days of Nutrition+ membership
#mbf and #mbfa Get Started Guides with Workout Calendars
Get leaner, get stronger, get healthier in 3 weeks, as you ignite your metabolism to incinerate fat. Blast through #mbf™ and light up an additional 3 weeks with #mbfa™ for a total-body transformation.
As the modifier for #mbf and #mbf is was an absolute honor and blast t workout with Super trainer and program creator Megan Davies. The friendships I made with our entire team will last a lifetime, and as the modifier, it was so important for me to show participants at ALL fitness levels that they could do this life-changing program and make it their own and have fun getting the best shape of their lives.
Now I want to share that experience with all of you… Here’s what you can expect
Daily Facebook Live and Zoom #mbf Fat Burning Workouts with me from my studio in Ventura, CA We are starting from Day 1 on AUG 17th, and I will be with you every step of the way. (You will also be able to access the workouts at any time after we film them live starting Aug 17th)
A simple 21-DAY Shred Meal Plan to help you lose weight quickly and effectively
Lacee’s Private Support Group where you can log in and ask me questions and get immediate responses. Plus, tips, recipes, and daily motivation to help you succeed!
BONUS: #mbf and #mbfa cast members will be joining us LIVE to workout with us and share their behind-the-scenes story to help motivate you!
This Progam Will Give you Results You Can Count On
Lose 10-21 lbs in just 3 weeks
Drop Body Fat
Shed Belly Fat
Clothes Will Fit better
Strengthen Your Core
Sculpt Your Abs
I encourage you to take the leap and join a community of women who will surround you with love, support, and inspiration.